MindInsoles are incredibly easy to use. Simply trim your MindInsoles with a scissors to a shape that will let them fit comfortably inside your shoes. This can be done easily by placing your foot on the MindInsole and tracing around it, and then trimming along the lines. Once your MindInsole is perfectly sized to your foot shape, simply slide it inside your shoe and start walking!
If it's your first to use and you feel a little pain, we recommend you use the insoles first for 15-20 minutes a day until your feet get used to the feeling.
